It’s the start of September and the kids are back in school. So hopefully you’re also getting back into a more “normal” routine after the summer. Now is the time to get back on track with your wellbeing and self-care if you have let things go. While the summer holidays are on we tend to… Read More How To Self Care Like A Champ
What Is Self-Love? Self-love means we hold our well-being and happiness in high regard. It means we invest time in looking after our own needs and not sacrificing our physical and mental health for others. We can start to cultivate our self-love by taking steps that support us physically, psychologically and spiritually. We have to… Read More 6 Steps To Cultivate Self-love.
Life can be very busy and it can seem impossible to move your goals forward at times. If you have a job and children it can feel even harder to do so. One way that helps is to have established routines. Having a routine, and sticking to it, is an incredible way to develop new habits… Read More 7 Ideas To Include In Your Daily Routines.
New Workbook available in my shop and on Amazon. Are you having self-doubt, feeling overwhelmed and stressed by the challenges of modern life? I get that. I too have felt those nagging self-doubts and stresses from trying to balance my life. As a psychologist I can provide you with reliable information on how to wash away those doubts,… Read More The Building Blocks Of Self-Care. Workbook.
Journaling has huge benefits for both mental and physical health. Research has shown it acts not only as a stress management, anxiety and depression support tool but has been shown to benefit asthma, rheumatoid arthritis and other health conditions. It improves cognitive functioning and it strengthens the immune system, preventing a host of illnesses. Plus it allows our right brain to… Read More 4 Ways Journaling Can Help Your Mental Health.
We’ve all heard the phrase “you cannot serve from an empty cup”. But let’s be honest here who has the time? I know when my children were younger it certainly felt like I had no time for myself. Let’s face it, it can feel like we are barely keeping our head above water some days.… Read More 3 Key Self-Care Elements To Keep You Feeling Balanced.
Words can be very powerful. Ask anyone who over thinks. They help to lift us up and bring us down and sometimes all in the space of a few minutes. When we pay too much attention to those negative words we can’t help but reinforce the negative thinking cycle in our mind. That negativity can… Read More Why We Need More Awareness About The Words That Surround Us.
What Is Under Parenting? Under parenting can be described as inadequately parenting of a child. Being under parented can be a complex and subjective experience for those who have experienced it. Everyone affected will be left emotionally, physically, mentally and spiritually scared by their personal experience. But how and why does under parenting happen? What Are… Read More Self Help Tips For Those Of Us Who Were Under Parented.
When we are in our comfort zone we can all too easily run our lives on auto-pilot. We can fool ourselves into thinking that we are secure, and feel confident in our abilities to handle life. We can get very snug indeed. Until that is life throws a curve ball and knocks us out of… Read More Are You Too Comfortably In Your Comfort Zone?
What Is Self-Compassion? What does being self-compassion mean? It has been defined as being more understanding and kind towards our self. So instead of ignoring our own pain and beating ourselves up with self-criticism we can instead show kindness and understanding towards our perceived failures, suffering and feelings of inadequacies. How Self-Compassion Helps Us. Having… Read More How Will Self-Compassion Help You Get More Done.
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