— self-care —

The Building Blocks Of Self-Care. Workbook.

02/08/2022

The Buidling Blocks Of Self-Care DBpsychology

New Workbook available in my shop and on Amazon.

Are you having self-doubt, feeling overwhelmed and stressed by the challenges of modern life?

I get that. I too have felt those nagging self-doubts and stresses from trying to balance my life. As a psychologist I can provide you with reliable information on how to wash away those doubts, reduce your stress levels and re-balance your life again.

You’ll know who you are. You’re most likely to be someone who looks after everyone else but not yourself. You’re probably the one everyone else comes to in a crisis. Well if you aren’t doing the very basics of self care for yourself and you treat everyone else’s needs first as if you don’t matter, then I ask you when will you matter and to whom? You have to start looking after yourself and learning to say NO. You don’t need to explain to anyone why you are looking after yourself. They shouldn’t even ask you that question.

So if like me, you find yourself feeling stressed anxious, disheveled or just need to rebalance yourself and learn some self-care technique basics. Why don’t you come learn with me how to schedule some time for yourself on a daily basis and make sure you are doing all of the above.

In The Building Blocks Of Self-Care I provide easy and quick strategies to get you back feeling rebalanced and more focus in your life. The book also includes all the worksheets you need to take you step by step through the process. So that you emerge feeling clear and focused on your dreams and already stepping in to a more balanced life.

Praise for the Building Blocks Of Self-Care.

“Having read the book, I love the fact it is a 12 month step by step self care programme. To change one aspect initially and then build on it, really appeals to me, as a huge amount of change at once can be overwhelming. The template pages provided, I personally find really helpful, I need a visual description for most things. I really liked the personal experiences provided in most steps. It provides a more friendly approach and doesn’t come across like you are just preaching. Overall I feel the book will be hugely beneficial to anyone who gets their hands on it. I intend to use this self help book as intended, in the step by step road to recovery.” Laura

“The book is fabulous and advice are all brilliant!” Liz

“A ‘down to earth’ read. Thought-provoking. The format allows the reader to explore their own thoughts while receiving simple helpful mental exercise.” Deirdre

To purchase a copy of the Building Blocks Of Self-Care in pdf format click here.

You can also purchase a paperback copy here.