When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
What Are Self-Care Kits For Emergency Or Bad Days? We all have bad days & need a little help, love & support. Having a self-care emergency kits already set up before you start working on your habits (I talked about these in the last few weeks) is a good idea. It can be part of… Read More What Are Emergency Self-Care Kits?
People who succeed at their habits and goals have daily routines which they follow with laser like focus. This aids them in building the life they want. You can create such a system with a little planning. If you follow your new routines you’ll find it’s an excellent way to live your life to its… Read More Self-Care: Creating Morning And Evening Routines.
What Is Trust? Trust is a fundamental part of society and the relationships we have. All the relationships we have, whether those are in business, with family, friends or a partner. We can have degrees of trust in these different relationships. Depending on how well we know someone and what kind of relationship it is.… Read More Resolving Trust Issues In Relationships.
We all make mistakes, after all we are human. We apologise when we need to, make amends, ask for forgiveness, forgive ourselves and move on. But in an intimate relationship we may not realise that the small, and not so small mistakes, can add up and lead to a build up of resentments. What we… Read More Common Relationships Mistakes
Why Do We Need, At The Very Least, A Very Basic Self-Care Routine? Because it will be your foundation to help your mental and physical health. It will help you recenter when everything else goes astray in your life. If we can bring it all back to basics on our bad days, we can reset… Read More How To Start Building Self-Care Into Your Routine
What Is Paraphrenia? Originally defined by Emil Kraepelin in the late 1890’s to describe people who were exhibiting mild symptoms of schizophrenia. Paraphrenia was a term used to describe late onset (usually showing up in someone’s 40’s) form of atypical psychosis. It is not referenced in the current DSM 5 but you may still hear… Read More Understanding Paraphrenia
What is Personal Development? When most people think of personal development they think hobbies and interests being developed either as an individual or as a couple. Personal development looks at you, your life, your relationships – all of them – and your career. It usually means being able to look at how you think, feel and… Read More Why Do You Need Personal Development In Relationships?
Forgiveness Only Involves You. Reconciliation Involves The Other Person Too. Forgive versus Reconciliation. I got so hung up on having to forgive people in my life. I knew it was the best road to take for me, it would lead me to find serenity and peace in my life. But the thought of forgiving someone… Read More Forgiveness Only Involves You. Reconciliation Involves The Other Person Too.
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