New Workbook available in my shop and on Amazon. We often find ourselves looking to change things up in our life but we also have a habit of jumping from awareness into action. We miss something vital when we make these quick jumps, we miss acceptance. Acceptance is a very active step to take in… Read More Building Acceptance Into Your Life. Workbook
If we don’t have the very basic self-care in place first then everything feels off kilter from there. These self-care basics should start to help us to meet our own basic self care needs. They form the foundations upon which we can feel more balanced and build our life. If we don’t meet our own… Read More Get The Self-Care Basics Right First.
New Workbook available in my shop and on Amazon. Do you find yourself caught up in fear and anger about the past? Are you still having arguments in your head with someone? Is toxic guilt and shame haunting you daily? Then perhaps it’s time for some self-forgiveness. It can be very confusing, to say the… Read More Moving Towards Self-Forgiveness Workbook
It’s coming up to that time of year when we make New Year’s resolutions. Everyone tries them but most unfortunately fail. You may feel like not bothering this year if you feel already hampered by stress. But that would be a bad idea. When we are stressed our lives are usually out of alignment. We need… Read More Finding A Life Balance.
If you have been feeling off-kilter, un-centred, unbalanced, then I think you’ll find that you are no longer being your true self. Being who we truly are is important, no matter what others have to say. That’s just their opinion and like you, they are entitled to it. But this is your life and you… Read More One Reason Why You Might Be Feeling Off Centre?
Dealing with difficult people, especially family, can be very draining. During this time we can find ourselves feeling more stressed. We end up saying things we regret later. Or even doing things we would usually say no to just to keep the peace. We may even feel we have to step in even though we are not… Read More 5 Tips To Help Deal With Difficult People.
Why should I be grateful you may ask? That is a very good question. Gratitude can help change our attitude, all be it a small way. Research shows that it can reduce the stresses and strains in your life when combined with writing. When we write what we are grateful for it will give our mood a… Read More Why Gratitude Can Be Beneficial.
Building up over many years, even decades in some cases, we can accumulate a lot of “stuff”. This can become overwhelming and restrictive to the point of suffocating. We can start to feel that if we don’t get rid of some of this “stuff” we will never be able to breathe fully again. But it… Read More Learning To Let Go Of Things That Hinder You.
First off you never have to put up, or interact, with negative people even if they are close family members. The choice is now yours as an adult. You may not have had a choice as a child but you do now. A lot of the time we don’t realize we do have this choice.… Read More Holidays And Dealing With Toxic Family Members.
It’s not just the person with anxiety who’s affected by their illness. Their friends and family are also affected. Living with, or dealing with, a person with anxiety can cause additional stress. It is important that you understand your loved ones anxiety disorder, what it is and the symptoms. Needless to say it is also important that you encourage… Read More Supporting Someone With An Anxiety Disorder.
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