No matter what we face in life, we all have the ability to face it. Even when the darkest of days seems to be upon us we will endure, overcome and survive it. We have more courage and self-belief than we ever think possible until we are faced with those darkest of days.We are bigger than anything that has happened or will happen to us. For that is who we are.

So for today acknowledge that you have survived and will continue to do so, rejoice in that knowledge and celebrate.