Well done if you have taken the initiative and incorporated something from all the previous lists into your daily routine. This week we look at the touch. Our skin covers our bodies and is the largest organ we have. It is through our skin we feel and experience some of the nicest emotions we can.… Read More Build Good Habits (Self Soothing) Using the Senses Part 5 Touch
Loving ourselves is okay, we can still love someone else. But setting healthy boundaries is the best thing you can do for your relationships. When we set healthy boundaries and have them in place, we can know when someone is using us and really not in the relationship for a healthy reason. So for today… Read More If Loving You Is Right Then Loving Me More Is The Best Thing I Can Do For Both Of Us.
Having a well-deserved lie-in at the weekend is such a luxurious thing to do for yourself as part of a self-care routine. It can be hard with family commitments but you might like to suggest to your partner that you could rotate this. Another great idea for this time is for your partner and you… Read More Well deserved lie-in
When one door closes Another one opens Don’t you just love that? You get to leave behind the past, yesterday and start afresh today Reminding yourself to live in the present moment, after all, today’s a new day, a new beginning for all of us. We could be down, depressed and feel sorrowful for what… Read More When One Door Closes Another One Opens
Forgiveness is not easy. At Times it can feel as painful as when we were first wounded. But without forgiveness, there is no serenity So we have reached that month of presents and giving. I would like you to take time today to stop and reflect on the word forgiveness. Forgiveness is hard, it’s hard… Read More Forgiveness Is Not Easy
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