I’m not going to offer a legal advice or anything like that, that’s not my field of expertise but if you do need advice you can speak to a FLAC solicitor in confidence.(Ireland only) www.flac.ie They offer free legal advice to anyone. What I’m going to address is the emotional rollercoaster we as adults feel… Read More Divorce: An Emotional Rollercoaster
We all want to improve our memory at some time in our lives or just stay on top of all that’s happening in our busy lives. So as a mother of five adult children down the years I’ve learnt what works for me. Here are some of my recommendations that I’ve used. Mindfulness I took… Read More 5 Ways To Improve Your Memory
To start off the New Year I’ve written up a journal for self-care day challenge. Many people make New Year resolutions in January but I’m asking you not to. Instead, I’m asking you to get to know you better. So for the next 32 days, I’d like you to ask yourself the following questions in… Read More No New Year Resolutions Just Yet! (Self-Care Final Section)
This is the last post in the self-soothing series. I have one last post I will put out next week in the overall self-care series. It will be a series of questions to ask yourself, when you get some quiet time, over the holidays. It may help you set some new goals for 2017 or… Read More Building Up New Habits (Self Soothing) Using the Senses Part 6 Other Suggestions
Well done if you have taken the initiative and incorporated something from all the previous lists into your daily routine. This week we look at the touch. Our skin covers our bodies and is the largest organ we have. It is through our skin we feel and experience some of the nicest emotions we can.… Read More Build Good Habits (Self Soothing) Using the Senses Part 5 Touch
Why start with the basics of self-care? When I entered the rooms of Al-anon for the first time someone mentioned looking after me. I, as a co-dependent thought they were mad. As you can imagine, like all good co-dependents that came before and after me, I always put myself last. I’d take care of my… Read More Self care: The Basics
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