Procrastination isn’t really just about simply getting some motivation and doing the work project or activity. Procrastination is at the very heart of it complicated. It tends to run in families with a link to impulsive behavioural traits and is also lifelong trait. Procrastinators can be seen as lazy but that’s incorrect. Yes, we can… Read More Letting Go Of Procrastination
When Did It All Go Wrong? We live in world that can create a feeling of being constantly on trial. About how we look and who, or what, we should be. The images and information posted in the media puts pressure on us to buy into some pretty impossible dreams. We can easily get caught… Read More Self-Care: Accepting Ourselves For Who We Truly Are.
You want to implement some changes in your life but fear seems to always get in the way. You procrastinate and catastrophize. Your anxiety levels go up and you decide nope change isn’t for me. You’ve dreamed of a better future for a while but are simply too afraid to take even the smallest of… Read More How To Overcome Your Fear For A New Life?
When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
What Are Self-Care Kits For Emergency Or Bad Days? We all have bad days & need a little help, love & support. Having a self-care emergency kits already set up before you start working on your habits (I talked about these in the last few weeks) is a good idea. It can be part of… Read More What Are Emergency Self-Care Kits?
Holidays can be so stressful for everyone. The first thing we normally do is drop our routine in order to get everything else we think is needed done. This is a bad mistake on so many levels. Give yourself permission to let go of the ideal perfectionist holiday. Instead try to relax more and do… Read More Self-Care Coming Up To The Holidays
It is estimated that about 3.5% of the population will experience a psychotic episode in their lifetime. But only a small percentage of these will go on to experience a psychotic disorder that requires treatment. What Is Psychosis? Psychosis is an umbrella term that describes a group of loosely related abnormalities around thinking, perceiving, behaving… Read More Substance Abuse Induced Psychosis
What Is Aphasia/Dysphasia? Aphasia and dysphasia are terms that are interchangeably used to describe a condition that has resulted from damage to areas of the brain responsible for producing and understanding language. Dysphasia is being abandoned by some doctors as people may confuse it with Dysphagia. But you might still hear it being used to… Read More Understanding Aphasia/Dysphasia
Why Do We Need, At The Very Least, A Very Basic Self-Care Routine? Because it will be your foundation to help your mental and physical health. It will help you recenter when everything else goes astray in your life. If we can bring it all back to basics on our bad days, we can reset… Read More How To Start Building Self-Care Into Your Routine
What Is Paraphrenia? Originally defined by Emil Kraepelin in the late 1890’s to describe people who were exhibiting mild symptoms of schizophrenia. Paraphrenia was a term used to describe late onset (usually showing up in someone’s 40’s) form of atypical psychosis. It is not referenced in the current DSM 5 but you may still hear… Read More Understanding Paraphrenia
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