So we’re nearly at the end of January and I wonder how many of you have kept your new year resolutions? Perhaps some of you have continued but are faltering now? Most people let go of resolutions by the second week of February would you believe. Why is that? When we dig a little deeper… Read More Make Changes In Your Life Not Excuses
It’s okay to take charge of your own life, make plans and have dreams that others may not agree with. Sometimes it takes someone else reminding us of this to actually take action. When we do ourselves the disservice of living someone else’s plans and dreams we are living by chance. The chance it… Read More Choose To Live By Choice Not Chance
Your eyes are the window to your soul as they say and is it not wonderful that you can show people how much light you have within you with a simple smile. As I’ve said before a smile will relax you but it also relaxes others as well. So why not smile more every day it will… Read More Your Eyes Are The Window To Your Soul A Smile Places A Light In That Window
When you wake up every morning you get a chance to begin again, a fresh new day to start over and do it your way. So how will you begin today? With a sense of positive adventure that today is going to be a great day, no matter what life has in store for you,… Read More Today Is A Gift Of A Lifetime
When we smile our faces relax, we relax, so if you’re looking to improve your relaxation this year try smiling more. A firm favourite in mindfulness is the smiling meditation. It always reminds me of when Peter Pan tells the children they need a “Happy Thought” in order to fly. So now it’s your turn… Read More Beauty Comes When You Smile
When we think about yesterday and worry about the what if’s or could have done’s we not only fail to live in the… Read More Stop Thinking About Yesterday To have A Better Tomorrow
If you’ve been completing your gratitude list for a while you’ll know how much it can help change your brain. You’ll begin to see more positive things appear in your life. So now it’s time to harness some positive thoughts and put them out into the world. Your brain can’t tell the difference between what is… Read More Put Good Thoughts Out Into The World
Helping someone else, no matter how small, can give us a great boost to our self-esteem. We never know what is going on in someone else’s life so even a smile or a hello can help to lift someone’s spirits. You see you don’t have to go out of your way to help someone, it… Read More Help Someone Today
While making plans at this time of year always remember to add in time off, holidays and having fun. We’re all great at making plans for our business and work life but what about including time off to develop creativity and relaxation too?
So you’ve planned all those new years’ resolutions and by the end of the month, you’ll be saying Oh no I’m feeling overwhelmed or I can’t do this!. Well, don’t fear, because all you just have to remember is to bring it back to centre. Whenever we’re feeling overwhelmed we’re usually over tired, over stressed… Read More When It Doesn’t Go As Planned Bring It All Back To Centre
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