Procrastination isn’t really just about simply getting some motivation and doing the work project or activity. Procrastination is at the very heart of it complicated. It tends to run in families with a link to impulsive behavioural traits and is also lifelong trait. Procrastinators can be seen as lazy but that’s incorrect. Yes, we can… Read More Letting Go Of Procrastination
When Did It All Go Wrong? We live in world that can create a feeling of being constantly on trial. About how we look and who, or what, we should be. The images and information posted in the media puts pressure on us to buy into some pretty impossible dreams. We can easily get caught… Read More Self-Care: Accepting Ourselves For Who We Truly Are.
When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
What Are Self-Care Kits For Emergency Or Bad Days? We all have bad days & need a little help, love & support. Having a self-care emergency kits already set up before you start working on your habits (I talked about these in the last few weeks) is a good idea. It can be part of… Read More What Are Emergency Self-Care Kits?
What Is Premenstrual Dysphoric Disorder? Premenstrual dysphoric disorder (PMDD) is similar to premenstrual syndrome (PMS). But is far more serious and chronic condition that requires treatment. PMDD causes severe depression, anxiety, irritability, etc., in the first week or two prior to a period starting. This usually lasts until day 2/3 of a period. It affects… Read More Premenstrual Dysphoric Disorder
Temper tantrums can be very hard to witness as any parent will tell you. They usually occur in 1 to 3 year old children. These temper tantrums may seem out of control to witness. But they are the child’s way of expressing strong emotions that they are unable to express in what we would consider… Read More Understanding Temper Tantrums In Toddlers
First off it’s very important that if any of these warning signs arise that we tackled any or all of them as quickly as possible. You should see your GP for help in the first instance. Your doctor can run numerous tests to rule out any medical conditions and can refer you to a specialist.… Read More 8 Warning Signs You Shouldn’t Ignore For Good Mental Health.
There has been a lot of talk about how minimising or decluttering your home can help with your mental and physical health. But equally important is to declutter you emotions and your mind. These are often overlooked. But can and do help improve your mental and physical health much quicker than just a physical declutter… Read More Have You Ever Thought Of Doing An Emotional And Mental Declutter?
Parenting is one of the hardest jobs on the planet. Children don’t come with a manual and we tend to revert to a parenting style we were raised with, unless we make a very conscious effort to change that. Let me say at the start, that this blog isn’t meant to be used to beat… Read More 5 Types of Parenting Style.
Becoming a parent creates an identity crisis within us. No matter how well you prepare. When the child arrives you can feel like you are drowning. It takes time to adjust to this new period of your life. It is a time when you move from being responsible for only yourself to being responsible for… Read More Self Care As A New Parent
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