It can be very confusing, to say the least, when we are told we have to forgive others. Then we have to let them go. All this in order to move forward with our lives in a positive way. Our natural instinct is to want to get our own back. Or at the very least,… Read More Self-Forgiveness: How to do it?
What is compassion? Compassion is a universally valued virtue. Most would say it is an essential life skill we all need to cultivate more. But it is also recognized that it must start with self-compassion first. Start with self-compassion first. Compassion won’t stop the pain from life’s ups and downs. But it does allow us… Read More Build Compassion In To Your Life.
Mental Health Tips During this time we are naturally going to be anxious, stressed and tempers may get frayed. It is only natural for people to grate on each other nerves when confined to one place for long time. Patience will be needed, especially if you are a parent of teens. If you allow your… Read More Parents: Home Schooling & Mental Health During COVID-19.
Why We Need A Support System? We all know that life can have its ups and downs. During those downs we really need positive people who will understand, listen and support us more than ever. Giving and receiving that support is one of the basic needs we have as humans. There are many benefits to… Read More Self-Care: Building A Support System
When Did It All Go Wrong? We live in world that can create a feeling of being constantly on trial. About how we look and who, or what, we should be. The images and information posted in the media puts pressure on us to buy into some pretty impossible dreams. We can easily get caught… Read More Self-Care: Accepting Ourselves For Who We Truly Are.
When we think of a best friend we think of someone that is supper supportive in a positive way. But they are also loyal, fun, honest, compassionate, loves us unconditionally and above all always there for us as we are for them. Best friends tend to bring out the best in each other and want… Read More Self-Care: Becoming Your Own Best Friend.
First off it’s very important that if any of these warning signs arise that we tackled any or all of them as quickly as possible. You should see your GP for help in the first instance. Your doctor can run numerous tests to rule out any medical conditions and can refer you to a specialist.… Read More 8 Warning Signs You Shouldn’t Ignore For Good Mental Health.
Learning to love yourself can be a difficult road to take. Particularly if we have left an abusive relationship behind (partner or parent). We can find ourselves filled with self-doubt and confusion, unsure of how to even begin. We could have other issues to deal with along the way, such as harmful behaviours or bad… Read More Self-Care: Learning To Love Yourself.
Building trust in yourself again is hard, it is something that requires patience with yourself. It is something that requires time and practice. Practice, practice and more practice. There can be many reasons why we lose contact or stopped trusting our gut instinct. Usually it involves someone else coming in to our lives and abusing… Read More Self-Care: Learn To Trust Your Gut Again
What Is Happiness? Can we really define what happiness is? Many studies have tried to do just that. Some studies have defined happiness as having life satisfaction, positive and healthy coping resources, plus positive emotions. These studies have shown that happiness can lead to a wide range of beneficial outcomes. These include: financial success, supporting… Read More Dealing With Emotions: Coping With Happiness
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