When life gets too much, too hectic really you know you need to start cutting back. That feeling of overwhelmed should be a good indicator you’ve taken on too much and something has to go. So for today as yourself: How do I feel? Am I feeling stressed, overwhelmed? What can I let go of… Read More You Know You Have To Subtract When Your Life Isn’t Adding Up

Reading and gathering information can lead to empowerment, finding the information you need to help yourself or a loved one is vitally important. Knowing where to find that information is so important also and don’t forget to reach out to others too.So for today ask yourself: Is there something I need to know? Am I… Read More The More You Read The More You Grow

 You owe this to yourself to avoid such people, they aren’t your real friends anyway. They will only use and abuse you to suit themselves and then walk away while you cope with all the damage they have inflicted.So for today as yourself: What kind of people do I have in my life? Make a… Read More Avoid The Following: Life Sucking, Energy Draining, Negative & Annoying People.

You create your circumstance they don’t create you, this may be hard to take on board but if you think about it you come to realise that although you may not control events you can control your response to them. In that way, you get to control your circumstances. If we didn’t believe in ourselves,… Read More You Create Your Circumstance They Don’t Create You

 Yes, I know we can’t avoid any thought or feeling and we shouldn’t, but we can place the emphasis on positive ones. As I’ve said before, we need to look for everything we can that is positive and make positive deposits into our positivity bank account on a daily basis. That way, when faced with… Read More Thoughts And Feelings Should Be Positive To Generate Positive Experiences

Fill your life with laughter, surround yourself with family and friends that bring joy, happiness and laughter into your life as much as possible. Read funny books or watch comedy. As they say, laughter is the best medicine.So for today: How can I bring laughter into my life?

Fear can fill you with negativity. Fear is usually born out of pain, the pain of losing out, the pain of hardship or the pain of a negative outcome. We get lost in our thoughts around these kinds of pains and thus become afraid. Becoming aware of our negative thought patterns will help us overcome… Read More Fear Will Drown You In An Ocean Of Negativity

 Yes, I know some of you may think you don’t have an ounce of creativity in your body but you’re wrong.Everyone is creative in their own way and what you hold inside won’t go away, although it can be neglected until death which would be a pity. Letting go of comparison when you think of creativity is important,… Read More I Express My Creativity By?

 We need to start celebrating our lives more.Sometimes we don’t even acknowledge the big things that happen and bring us happiness never mind the small ones, then we wonder why we are feeling down about our lives. We wonder where all the good stuff is. It’s right there already in your life, we just have to notice it… Read More Celebrate Everyday Even The Smallest Victories

So you’re with family, friends and partner and they treat you like you’re the solution maker to all their problems, but don’t have time for you and your needs too? Then it’s time to let these people go. Sometimes we have to break our own hearts in order to love ourselves that bit more than… Read More Anyone Who Doesn’t Care About Losing You Let Them Go And Move On