When we have suffered in the past we can lose ourselves, not knowing who we are, what we like, what we want. We have lost our true selves completely, we can allow the past to haunt us and hold us back in gaining our freedom. It takes time to regain our true self and become… Read More It’s Okay To Say I’m Learning To Be Free

Writing a list like this is certainly scary but well worth it in the end. Taking the next step in trying anything on that list it would be certainly perhaps beyond us at times. But why should it be? We can do this! We can take our fear and overcome it. We can take courageous… Read More Write A List Of Things That Scare You Now Do One Thing Off That List

 On any given day we can be faced with something small that if allowed could knock us off course and bring us into a downward spiral. We allow this to happen, it’s our thinking patterns that will dictate how we respond here. It’s also about how much we have placed into our positivity bank account.… Read More Don’t Allow Small Dramas To Bring You Down

 When we think in a positive manner, it not only makes a difference in our lives but to others around us too. They will feel positive just by being around you and listening to all the positive things you have to say. Good thoughts will always come through to others from you, just look at how… Read More Good Thoughts Shine Through You Like Sunbeams

 Who says you have to conform and be one way because of who you are or act in a certain way or a certain age? Nothing or no one every limits us more than ourselves. I’m not saying there aren’t rules, but they are there to be broken. That’s how perceptions are broken and changes… Read More Break The Rules & Awaken The Fire Within

 You get to decide what happens in your life, you get to create it. No one, absolutely no one gets to dictate your life to you. You decide your goals, dreams, thoughts, feelings and responses to life.So for today what will you create?

 If we want to experience new things, make our goals come through then we have to leave behind the safety of our own harbours. It can suit us to hide at times and that can be good for short periods of time, but we do need to step out and show our vulnerability to the… Read More Ships Are Safe In The Harbour But Just Like You They Have To Leave That Safety Behind

 Yes, it can be hard some days to feel you are good enough but you are.We’re weren’t born feeling not good enough remember someone put that thought into your head and that thought can be taken out again. If this is a problem though for you it will take time to overwrite it, it means you’ll have… Read More Know That You Are Enough

 No matter what we face in life, we all have the ability to face it. Even when the darkest of days seems to be upon us we will endure, overcome and survive it. We have more courage and self-belief than we ever think possible until we are faced with those darkest of days.We are bigger… Read More What Lies Within Is Bigger Than Anything Behind Or Before Us In Life

 It doesn’t take a lot to make it a happier day for you and others. A simple smile and hello can make all the difference to you and others. When we smile our faces relax and we feel an uplift in our minds and hearts. We welcome smiles from others alongside positive conversation. These alone… Read More Make It A Happier Day