Excellence Is A Habit Keep PracticingExcellence doesn’t equal perfect. It means trying your best and allowing the outcome to speak for itself. There is no room for perfectionism in excellence as it creates a sense of never being good enough, while excellence speaks of allowing yourself to be vulnerable in how the outcome will be judged… Read More Excellence Is A Habit. Keep Practising
Who You Are Is Good Enough. Don’t Change For Anyone!Who told you-you weren’t good enough? Well, let’s hand this back to them right now and begin again, shall we? We can continually strive to be good enough, perfect etc., we get caught up in the perfectionism sold to us by the media. But perfectionism is… Read More Who You Are Is Good Enough. Don’t Change For Anyone!
I Live, I Love, I Laugh, I Make Mistakes, I Learn, I Am Not Perfect But I Am Grateful To Be Me.So for today ask yourself: How can I best live, love, laugh, learn and be me?
Let Go Of Fear. Fear does serve a purpose in our lives. It gives us that fight, flight or freeze response. Our response to it is what’s important. It’s okay to fight back, just as it is okay to leave -flight- and it is okay to freeze -it’s happened to the best of us. But… Read More Let Go Of Fear.
The More You Try To Control The Less You Do. I spent many years trying to control my life. I thought foolishly I was succeeding But I wasn’t. I missed out on so many wonderful things going on around me. I needed to get out of my own way and let go. I found so… Read More The More You Try To Control The Less You Do.
When a loved one gets sober we can think great that’s it our lives will be great now. We have prayed, begged, cajoled, nagged, let’s face it we have done anything and everything to make this day happen. We are co-dependents after all. Only now we find nothing has changed except that the alcoholic doesn’t… Read More Alcoholism: The Dry Drunk
Remember If You’re Holding A Grudge The Other Guy Might Just Be Out Dancing. This goes back to a question I’ve asked before: How Important Is It? Do I really need to hold on to every little thing that has ever happened to me? Can I let some of them go? Why are you holding… Read More Remember If You’re Holding A Grudge The Other Guy Might Just Be Out Dancing.
Surround Yourself With People That Love, Support And Make You Laugh. If the people in your life are not doing this then get rid of them or if you can’t get rid of them start limiting your contact with them. You do not need negative people in your life sucking away your energy, always using… Read More Surround Yourself With People That Love, Support And Make You Laugh.
Happiness Can Feel Elusive At Times But Let Go Of Control And You Will Find It.The media is full of articles that insist we must be happy all the time. But we don’t, that’s simply not reality. For most people we have up and down days that’s just how life is. If you try to control… Read More Happiness Can Feel Elusive At Times But Let Go Of Control And You Will Find It.
Focus On The Good In Life!Gratitude is very important. Every day write down at least 3 things you’re grateful for. See how much your life and attitude changes as a result. What have you got to lose? Go on give it a go!
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