Forgiveness Of Yourself Is At The Heart Of Serenity And Moving On With Our Lives. Forgiveness is often confused with reconciliation. Firstly it is not reconciliation, as this would require at least two people to be involved, and it would require a sincere apology from the other person. Secondly, forgiveness only requires you and you… Read More What Is Forgiveness?
Anger can be seen as a negative emotion, but there are no negative emotions. All emotions serve a function for us, none are negative. It’s how we express those emotions can make how they feel negative or positive. Knowing how you react in situations and the type of anger you use can be the first… Read More Dealing With Anger As A Positive Emotion.
What is Postnatal Depression? Postnatal depression (PND) is a type of depression some women and men experience after they have had a baby. It usually develops in the first four to six weeks after childbirth, although in some cases it may not develop for several months. There can be no reason for the depression which affects… Read More What is PostNatal Depression?
Let’s face it we are constantly bombarded with images in the media that make us think we are inferior. We should change and be the “perfect” image they want us to be. No Way!I’m fine just the way I am thank you and so are you. People post images they only want you to see.… Read More Being Yourself In A World Trying To Make You Someone Else Takes Courage.
Post traumatic stress disorder (PTSD) is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will and do get PTSD and the symptoms get… Read More Understanding Post Traumatic Stress Disorder
This is the last post in the self-soothing series. I have one last post I will put out next week in the overall self-care series. It will be a series of questions to ask yourself, when you get some quiet time, over the holidays. It may help you set some new goals for 2017 or… Read More Building Up New Habits (Self Soothing) Using the Senses Part 6 Other Suggestions
Well done if you have taken the initiative and incorporated something from all the previous lists into your daily routine. This week we look at the touch. Our skin covers our bodies and is the largest organ we have. It is through our skin we feel and experience some of the nicest emotions we can.… Read More Build Good Habits (Self Soothing) Using the Senses Part 5 Touch
We can tend to centre family life around celebrations that involve food. Some of our best and worst memories can be linked to those celebrations. We can at times also turn to food for comfort. If that is the case you may want to skip this week’s suggestions but you could also adopt some new… Read More Building Good Habits (Self Soothing) Using the Senses Part 4 Taste
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