Yes I know it can be hard at times to find the extra mile but you’ve got this!We’ve all been there, not enough sleep, being overwhelmed by work or school but we have to make a deadline. Take some time out, get a quick nap or mediation, something to eat and then get back in there… Read More Go The Extra Mile. You’ve Got This!
When faced with a problem in life we may feel that it’s impossible. It isn’t, we just don’t have the solution yet. Always remember that no matter the problem we can always ask for help and guidance, we never have to face anything alone either. So for today ask yourself: Is there a problem I… Read More Impossible? No, You Just Don’t Know The Solution Yet!
Cultivating gratitude will help to keep you from allowing negativity to slip into your life unnecessarily. By this I mean keep a gratitude journal, doing meditation, cutting out negative people from our life and stopping during the day and simply asking yourself what you are grateful for? Even during times of stress, the meditation and questioning your thoughts… Read More Never Open A Door To Negativity
Loving another is a natural thing to do but when we depend on that person for our happiness it isn’t. Happiness only comes from within, no one else can ever make us happy nor are they responsible for our happiness – we are. So for today ask yourself: What am I doing to look after my… Read More Love Don’t Depend
We all face hardships at some time in our lives, but always see this as a way of learning how much strength you really have. Most of us will never be given anything that we can not overcome, face or learn from. The strength we now possess as a result gives us a greater understanding of life and… Read More With Adversity Comes The Strength You Never Knew You Had
No matter what we face in life, we all have the ability to face it. Even when the darkest of days seems to be upon us we will endure, overcome and survive it. We have more courage and self-belief than we ever think possible until we are faced with those darkest of days.We are bigger… Read More What Lies Within Is Bigger Than Anything Behind Or Before Us In Life
We need to start celebrating our lives more.Sometimes we don’t even acknowledge the big things that happen and bring us happiness never mind the small ones, then we wonder why we are feeling down about our lives. We wonder where all the good stuff is. It’s right there already in your life, we just have to notice it… Read More Celebrate Everyday Even The Smallest Victories
We always have the freedom to choose. So when we reflect on our lives we do get to choose whether it will be in celebration or regret. If we regret our lives we are usually feeling shame or guilt about the past. We can let this go and forgive ourselves, this is our choice. We… Read More You Can Either Regret Or Rejoice Your Life The Choice Is Yours
Having the courage to never give up on yourself, your dreams and goals is wonderful. It takes a lot to of courage to believe in ourselves especially when faced with adversity. We do have to check in with ourselves on a regular basis and ask are these goals and dreams ours or someone else’s? If… Read More Courage Happens When You Hang On Even When You Want To Let Go
Let’s put some positivity out into the world today. When we put out positive, happy thoughts, smile at people, say hello, have positive conversations with family and friends, you are helping to put some positive vibes into your life and the lives of those around you. So for today ask yourself: What can I do… Read More Positive Vibes Equals Positive Life
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